Leanne AmmonFeb 1, 20232 minWell-Being and New Starts this February!With spring arriving it’s time to refresh old patterns, rethink old habits and return to a cleaner, fresher you. Just as nature sheds the...
Leanne AmmonDec 29, 20202 minNew Year Resolutions. Tips to Stay Healthy and Positive in the New Year!Another year, another resolution. Whether it’s losing a few Christmas pounds or attempting a more long-term health plan, January...